Feeling blue? Taking a break from Facebook might help. Regular use of social network such as Facebook can negatively affect your emotional well-being and satisfaction with life.

But you do not have to quit Facebook altogether; simply changing your social network behavior and taking an occasional break from Facebook may lift your spirits.

Find some sunshine or do some yoga. Do some gardening if that is your thing or go for a walk on the beach. Hug a tree, put your feet in the salty water, breath in the fresh air.

Pick up the phone and call your best friend or write a letter to a friend who lives far away. Meet with a friend who you do not see very often but who’s energy you love.

Write down the five most important people in your life right now and remember how lucky you are to have them.