Let it Out / Lass es Raus / Deixe Sair / Déjalo Salir

'Do not cry, there is nothing to be sad about.' You are taught that you should try to avoid unpleasant emotions at all costs. But the primary impulse when you are experiencing unpleasant emotions is to try to escape from those feelings. Sometimes through alcohol, drugs, restricting food, excessive business, compulsive sex, or other self-harming behaviors. You can ...

Farewell Sermon / Abschiedspredigt / Sermão de Despedida / Sermón de Despedida

All Human beings are equal, racial supremacy is unacceptable, women have rights, socio-economic inequality is despicable and should be fought against. In 23 years Muhammad united a deeply divided Arabian peninsula, stopped the ongoing bloodshed and  restored the dignity of women. He minimized the gap between the poor and the rich, former slaves became governors of provinces ...