Whatever you do, take a moment, get yourself somewhere quiet, sit yourself down, and open your heart. Spend time consciously breathing. As you feel each inhale and exhale, do not just focus on the breath. Make sure to direct attention to your heart center itself, as if all of your energy were resting there. Then listen to ...

Your richness is your ability to survive whatever is causing you stress, anxiety or grief. You are far richer than your material possessions - your richness is within you and it manifests itself in the goodness of your character – and your willingness to live life with humility, compassion and forgiveness. Once you accept that you ...

Shit happens, people change, feelings disappear, things fade and things go wrong, memories remain but life goes on. There are people who you think will be in your life forever that become distant memories of your past. All things fade and quickly turn to myth. - Marcus Aurelius Feelings fading, and people changing is a part of ...

As you awaken to the truth that you are the one who creates your World, that you are the one who creates your life, you will no doubt find that your attention will be drawn to new things. What used to satisfy and interest you will shift. This is the process of  Awakening. It is quite simply the ...

Color has an impact on how you think and behave. Color directs your eye where to look, what to do, and how to interpret something. It puts content into context. It helps you decide what is important and what is not. Color affects us in countless ways, both mentally and physically. While perceptions of color are somewhat subjective, ...

I am amazed at how many people define success as making (or having) a lot of money. It is very strange, because many of the people who think this way are agitated, stressed and, frankly, pretty miserable. I decided I would rather starve, live on the edges of nowhere, than do anything at all; than become anything ...

For the most part, you are so used to your negative thinking that you are not even aware when you are doing it. Consequently, you need to listen closely to the content of your thoughts, and you need to hear your words as you speak them. Negative thinking is your enemy. It dampens your enthusiasm and ...

An 80-year lifespan is 960 months or about 29,000 days long. Think of that, an entire life. If you are middle-aged and will live another 40 years that’s only 480 months or about 15,000 days. And for someone my age with a life expectancy of maybe 20 years, that’s 240 months or about 7,000 days. This is shockingly ...