Be aware of your Breath / Sei Dir deines Atems Bewusst / Esteja ciente de sua Respiração / Sé consciente de tu Aliento

Breathing comes automatically, while you sleep, eat, drink, shower, have sex, run, walk, read, and laugh. It changes in each of these situations, adapting instinctively to ensure you get enough oxygen and do not choke, drown, or otherwise end up in danger or dead. But just because it is automatic does not mean that your breathing ...