At some point in the future one might say, 2020 looked like the year when an unknown virus got out of control, killed hundreds of thousands and altered the way you live day to day. In the future, one might look back at 2020 as the year you decided to take the last exit. Taking the threat ...

You are a deep thinker, an intuitive feeler, and an extraordinary observer. You are vulnerable to existential depression and anxiety, but you also know beauty and rapture. When art or music moves you, you are flooded with waves of joy and ecstasy. https://www.youtube.com/watch?v=t9Z1zPBp6G4 As a natural empathiser, you have a gift; yet you are also overwhelmed by the constant ...

Breathing comes automatically, while you sleep, eat, drink, shower, have sex, run, walk, read, and laugh. It changes in each of these situations, adapting instinctively to ensure you get enough oxygen and do not choke, drown, or otherwise end up in danger or dead. But just because it is automatic does not mean that your breathing ...

Without your eyes, life is a horror. All the beautiful things, you would not be able to see it with a tender look. All of the attractive things, you can not observe it with your eyes for an exciting feeling to enjoy it. You are therefore limited by the ability to feel things at a great ...

Your life is a constant struggle. From the moment you are born until you die, your life is a battlefield. And you wonder whether that can end and if you can live completely at peace not only inwardly but also outwardly. Actually there is no such division as the inner and the outer. This division is regarded as ...

Listening to your inner thoughts is difficult when the voices are so loud. It is the feeling when negative chatter clouds your head, and you do not know what to believe. You can not get clarity on making a decision because your intuition tells you one thing and your fear shouts another. Your intuition connects your body, ...

Hitting rock bottom. Crash and burn. Down and out. Dead in the water. Up in smoke. Hitting the skids. In dire straits. Find yourself in stormy seas. No matter the severity of the storm, it could bring your entire World crashing down. It can happen so fast that it is practically unavoidable.  A meltdown comes at you like ...

It will not last, this moment, me writing this, you reading. Moments gone, that will never come again, even if you waited an eternity. Moments matter. If you understand what powerful moments are made of, you wish to create them. Because the right moment can have extraordinary power. The standout memories hijack your mind. You replay them ...

How often do you listen to yourself. How often do you feel that something is going right or wrong. You can not explain why, you simply feel it. How often do you follow your instinct, follow your gut, follow your intuition. The concept of intuition, the idea of making successful decisions without analytical thought, has intrigued ...

You were born enough. Your uniqueness signals beauty and enough. Shame is the voice in your head that tells you you are not enough, in which you question every aspect of yourself. Shame is like quicksand ... it can literally suck the very breath out of your soul out of your body. 'I am not rich enough, ...

A collapse of a perceived meaning in life … an eruption into your life of a deep sense of meaninglessness is very close to what is conventionally called depression. Nothing makes sense anymore, there is no purpose to anything. Sometimes it is triggered by some external event, some disaster, the death of someone close to you. Or ...

Artists have always been drawn to, and inspired by, the natural World. In recent years creative minds have started looking to nature to find beautifully functional design solutions. They have even created a design philosophy, Biomimicry, based on the concept that nature knows best. Biomimicry is an approach to innovation that seeks sustainable solutions to Human challenges by emulating ...

All mystics have taught you that Love is not to be sought; Love is what you are. Love is what is here in each and every moment. But today you seek Love in intimate relationships; in fact, you have made the words Love and relationship almost interchangeable. The expectations you have today towards your partner are an ...

Sometimes you experience moments when you realize you need to trust in the universe. Maybe your life feels chaotic, or you are overwhelmed with emotions. During these times you might realize that it is time to surrender to the universe and trust that things should work themselves out, no matter how stressed out you may feel. Learning ...

Taking the middle way is not about removing ourselves from the World nor to get lost in it  - it is about gaining a new perspective. The middle way is the path to finding balance. You can be with all your experience in its complexity, with your own exact thoughts and feelings and drama as it ...