Anger. Impatience. Shock. Desire. Frustration. You spend your life being  bombarded by emotions. These emotions are often negative and if you act on them, they can derail you. Past karma shapes your experience of the World. You are also constantly creating new karma, and that gives you a golden opportunity. With your reaction to each experience, you create the karma ...

The past is gone and the future is yet to be. You can only be where you are in this moment: this breath, this step, this instant. To worry about anything else is to waste energy. With mindfulness, life’s in the moment. Mindfulness teaches you the skill of paying attention to the present by noticing when your ...

We have moved from roughly 1000 years of the agricultural age, through about 200 years of the industrial age, and now we have popped out of the 40-year old information age. The key accomplishments are: a population explosion, and an addiction to all things virtual and visual. We need to switch our focus from present hedonistic consumerism to a brighter future ...

Spirit infuses the Human experience with qualities of grace - unexpected clarity, vision, wisdom, peace, compassion, emotional release, inspirational epiphanies, deep understanding and comprehensive healing of mind, body and soul. People who are living in-Spirit give off a higher energy that brings light to your heart and your mind. You can be inspired just by ...

Based on the simple understanding that unless you reach freedom from being unconscious, you can not evolve in a real way. The awakening of Consciousness is the first logical step on the path to your complete Self. Anyone can use the term ‘Consciousness’, but to grasp its meaning is very difficult. https://www.youtube.com/watch?v=_LtIj0TK4k0 Words like Consciousness, being and absolute are ...

You interpret life based on events you have experienced in the past. It may not be apparent to you, but at the back of your mind, you are constantly comparing, judging and evaluating everything that comes through your senses with something that took place seconds, days or even years ago. While memories help you to maintain a ...

Going through life often makes you feel insignificant and powerless. The realization of how special you actually are and how incredible it is to be alive reminds you of the deep, kind human core we all carry under layers of societal conditioning. You get a chance to remember that you are Love and that you are ...

You have one particularly important story that you tell yourself, about yourself: your 'life story,' which helps you to organize your experiences and give you a sense of Self. Even dictating your behavior in some cases. You are constantly updating, amending and adding to this story as you encounter new experiences. Personality comes in layers. The first ...

It seems silly to say, because it is so obvious, but you only have one life to live. Life is short, unpredictable, and for far too many people often unhappy and unfulfilling. Love what you do. Do what you love. You only have one life to live and there is no time to wait and no time to ...

Whatever you can possibly notice – in your body, in your mind, in the World – has only one place to appear: in your conscious experience.Now I am not saying this is all just a dream, but as a neurological matter it is very much like a dream. It is a dream that is constrained ...

Your body is physically reacting, literally changing, in response to your thoughts. Thinking about something causes your brain to release neurotransmitters, chemical messengers that allow it to communicate with parts of itself and your nervous system. Neurotransmitters control virtually all of your functions and emotions, from feeling happy, sad, to stressed. Thoughts alone improve vision, fitness, and strength. ...

When you are at work, you fantasize about being on vacation; on vacation, you worry about work. You dwell on memories of the past or worry about what may or may not happen in the future. You do not appreciate the living present because your monkey mind jumps from thought to thought like monkeys swinging from tree to tree. You ...

Compulsive thinking is tempting and easy. Presence and vulnerability is not. There really is this constant balance between thinking and Awareness. The mind is a tool you have for your entire life. You can not turn your mind off like you can your phone, but you can learn to turn your attention away from it. If you ...

If you were the supreme Self what would you do? I mean, would you just sit there and be blissfully one and forever and ever and ever? No, obviously not. You would play games. You would, in other words, for the very nature of the fact that I said no energy system is an energy ...

Money is not the only commodity that is fun to give. We can give time, we can give our expertise, we can give our Love or simply give a smile. None of us can ever run out of something worthwhile to give. You feel wonderful during the times when you are able to give. Truly global ...