You were born enough. Your uniqueness signals beauty and enough.

Shame is the voice in your head that tells you you are not enough, in which you question every aspect of yourself. Shame is like quicksand … it can literally suck the very breath out of your soul out of your body.

‘I am not rich enough, attractive enough, smart enough, interesting enough, tall enough, thin enough’ or ‘I have not done enough’ or ‘I do not have enough.’

Everyday you are being bombarded with thousands of messages that say the exact opposite of ‘I am enough’, whether through television, magazines or carefully manicured social media profiles.

If you want to be successful its simply essential that you have healthy levels of self-esteem and confidence.

When you do not think you are good enough you do not take the necessary steps required to achieve your goals.

But if you simply remind yourself that you are good enough on a daily basis you are able to counter the messages that you are being fed.

Knowing that you are enough means that you see your gifts, which is crucial in the process of replacing the negative thoughts that you internalize, with positive and self-affirming ones.

I am enough.

I have enough.

I am doing enough.

I am enough.

I accept myself as I am.

I love my life as it is.

I love myself.

I am enough.

I am enough meditation to repeat each morning, in the mirror, as you look into your soul.

Use your breath as a tool for healing, transform a negative mindset into a positive one, reduce physical stress and anxiety, improve your personal body image, and ultimately enhance your wellbeing.