Maintaining balance in a busy World can be a challenge. Learn to let go of old habits that no longer serve you and create more balance in your lifestyle, your mind, emotions and spirit.

Learn ways of dealing with painful emotions and develop new skills that can change the path you are currently on and therefore the outcomes in your life.

Take time out from the daily grind to connect with your true nature and purpose in life in a supportive and compassionate environment.

Embrace self-help lifestyle practices such as meditation, recharging with good food, following your passion, harnessing the power of your mind and healing your emotions for vibrant health and wellbeing.

Learn to regain balance in body, emotions, mind and spirit. Experience emotional health in dealing with anger, anxiety and grief.

Learn openness and intimacy. Learn techniques for relaxation and stress management. Use your mind positively and creatively.

Bring fun and joy back into your life. Find more meaning and purpose through practical spirituality. Connect with the joy in life.