Researchers in positive psychology study empirical factors that lead to Life satisfaction, engagement in activities, making a contribution, and meaning based on investing in something larger than the Self.

Studies have consistently suggested that humans experience meaning and fulfillment when mastering tasks, and that the experience comes from the way tasks are performed rather than the particular choice of task.

Emerging research shows that meaning in Life predicts better physical health outcomes.

Greater meaning has been associated with a reduced risk of Alzheimer, reduced risk of heart attack among individuals with coronary heart disease, reduced risk of stroke, and increased longevity.

Follow the plan for mental well-being based on a meaningful Life, follow those steps:

Connect with community and family

Physical exercise

Lifelong learning

Giving to others

Mindfulness of the World around you.