Fiji really is the tropical paradise of your dreams. Endless white sandy beaches lined with coconut palms in the warm waters of the Pacific.

Coral reefs with an abundance of sea creatures of every size and shape. The promise of a tropical paradise comes true, but that is not all.

It is all about relaxing. Your choice of destination matters. There are some places in the World where you do not have to make an effort to relax, it just happens.

There is no better way to relax than by taking a break in a tropical paradise!

Numerous methods have been developed to allow people to relax. The earliest were most likely meditation techniques that were used thousands of years ago.

Common contemporary examples are guided imagery, hypnosis, deep breathing, muscle relaxation, and some forms of yoga.

All have in common a repetitive focus for the mind and a passive attitude. The repetitive focus could be a mantra or a word or just noticing the breath. In short order, the mind will wander.

For relaxation to occur it is necessary to return the mind to the focus on the mantra, word or the breath. As this occurs again and again, the physiological and psychological relaxation develops.  

Music can have a profound effect on both your emotions and your body. Music can make you feel more alert and concentrate better. Music can make you feel optimistic and positive about life.

Music can quiet your mind and relax your muscles, making you feel soothed while releasing stress. Music is effective for relaxation and stress management.