Spiritual Transformation is simply a shift from unconsciousness into a more conscious state. You are more aware of yourself and what the real World is rather than what you were taught to believe it is. These Transformations can be simple or profound. They can include spiritual awakening, becoming a parent, changing your diet to come into alignment with ...
The end of Suffering / Das Ende des Leidens / O fim do Sofrimento / El final del Sufrimiento
Buddhism speaks of Nirvana, which is the cessation of suffering. Nirvana means the cessation, the extinction, of all suffering. But our suffering comes from our wrong perceptions. And that is why the practice of meditation, the practice of looking deeply, has the purpose of removing wrong perceptions from us. If we are able to remove our wrong ...
Higher state of Consciousness / Höherer Bewusstseinszustand / Maior estado de Consciência / Mayor estado de Conciencia
We live most of our life through three states of Consciousness: waking, dreaming and sleeping. In the waking state of Consciousness, you experience the World through the five senses. You seek elevation and joy from these senses. If any one of the senses is missing, the entire dimension of that sense is lost. One who can not hear is ...
Change the way we Think / Die Art wie wir denken Ändern / Mude a maneira que Pensamos / Cambia la forma en que Pensamos
Become a kinder person Practicing mindfulness increases Empathy and lead people to act more altruistically. Meditation learned through live courses with a mindfulness teacher has a strong effect on altruistic behavior. People who undergo a two-week, 10 minute-a-day meditation course using the smartphone app Headspace are also more likely to behave altruistically although the effect is not quite as pronounced. Learn ...
Transcendental Meditation / Transzendentale Meditation / Meditação Transcendental / Meditación Trascendental
Transcendental Meditation is a form of silent, mantrameditation advocated by the Transcendental Meditation movement. Maharishi Mahesh Yogi created the technique in India in the mid-1950's. The technique promotes a state of relaxed awareness, stress relief, and access to higher states of consciousness. The technique offers as well physiological benefits such as reducing the risk of heart disease and high blood pressure. The technique has been seen as ...
An honest Meditation / Eine ehrliche Meditation / Uma meditação Honesta / Una meditación Honesta
Meditation means to go beyond the limitations of the physical body and the mind. Only when you transcend the limited perspective of the body and the mind do you have a complete dimension of life within you. When you are identified as the body, your whole life is only about survival. Your whole perspective of life will be simply ...
Five minutes of Serenity / Fünf Minuten Gelassenheit / Cinco minutos de Serenidade / Cinco minutos de Serenidad
With today’s hectic lifestyle and so many different responsibilities pulling us in all sorts of directions, how can one keep him or herself centered and clear minded. Meditation. Meditation is an easy practice which anyone can do at home with just a little bit of discipline, and the benefits of meditating regularly can manifest both physically ...
Exercise for your Brain / Übung für Dein Gehirn / Exercício para o seu Cérebro / Ejercicio para tu Cerebro
Meditation exercises the brain in the same way an aerobics class exercises the body. The benefits for both are tangible and comparable. A complete fitness plan includes exercising the mind. A healthy body means little without a healthy mind. Exercise reconnects you with your body and you recognize the relationship between mentality and physicality. Fine-tuning the body ...
Stand up to Cancer / Steh auf gegen Krebs / Levante-se ao Câncer / Enfrentarse al Cáncer
Cancer knows no limits. Today alone, 4,754 people in the United States will be diagnosed with cancer. Many of us know someone, or know someone who knows someone, that has cancer. It has become a challenge that most of us may have to face. Some cancers are more severe then others, but it is always just as ...
Everybody wants to go to Heaven / Jeder will in den Himmel / Todo mundo quer ir para o Céu / Todo el mundo quiere ir al Cielo
Everybody wants to go to heaven but nobody wants to go now. Everybody wants to live forever but nobody wants to die. Everybody wants to be a witch but nobody wants to apprentice under an odd old lady. Everybody wants to be a priest but nobody wants to study old stories. Everybody wants to be a millonaire but nobody ...
The Guru within You / Der Guru in Dir / O Guru dentro de Você / El Guru dentro de Ti
The Guru within you directs you continuously. The Guru within advises you. Sometimes you listen. Sometimes you do not and then you get burnt and cry. The inner Self constantly guides you. It is your conscience. Be true to your Self. Listen to the Self. You do not have to look for a Guru outside. You ...
A beautiful Playground / Ein schöner Spielplatz / Um belo Parque Infantil / Un hermoso Parque Infantil
The sorrow that I know, I have carried with me from my childhood and I came to understand it. It is deep sadness that can make me cry for no reason at all. I came to understand, that I was capable of great sorrow I was capable of great joy. We can all actually be happy, it's a ...
1990-01-19 Pune, India / Meditation Minutes / Minuten der Meditations / Minutos de Meditação / Minutos de Meditación
Osho's syncretic teachings emphasise the importance of meditation, Love, Awareness, celebration, courage, creativity, and humor - qualities that he viewed as being suppressed by adherence to static belief systems, religious tradition, and socialisation. Osho's teachings have had a notable impact on Western New Age thought, and their popularity has increased markedly since his death. In the 1960's he travelled throughout India as ...
Raising Consciousness / Bewusstsein Steigern / Elevar Consciência / Levantar Conciencia
Meditation and increasing Human Consciousness are very important in Sadhguru’s practice. Human Consciousness symbolizes positivity and overall Human wellbeing. Sadhguru realizes that at this day in age Human Consciousness is very important because of the lifestyle we live. Today Society has major technological advancements and areas of science and medicine that need to be discovered. ...