Love and hate, happiness and sadness, boredom and fascination – the mind is capable of a wide range of emotions which can influence how we act.

Knowing how emotions influence behaviour could help those who suffer from emotional disorders.

Our ability to control our own emotions depends on whether we believe that emotional regulation is possible.

If you do not believe emotions can change, you are unlikely to try to change them.

Everything in your life is a byproduct of your personal growth and development. Do you have a plan for growth in your business or career? Do you have a plan to become better? Do you have a plan to get to the next level?

Most people are growing, believe it or not, it is just accidental. You want it to be intentional – not accidental.

Men are anxious to improve their circumstances but are unwilling to improve themselves; they therefore remain bound.